Ad"World No Tobacco Day" is celebrated every year on 31st May all over the world. Everyone knows how harmful tobacco is for health, despite this people do not refrain from consuming gutkha, cigarettes, bidi, cigar, chillum etc. Due to which the body falls prey to many serious diseases. In such a situation, Tobacco Prohibition Day is celebrated to make people aware and to get rid of tobacco and never touch it.

In view of the increasing number of deaths due to tobacco, the World Health Organization (WHO) decided to celebrate "World No Tobacco Day" in the year 1987, which was celebrated in the month of April the next year in 1988. However, later it started being celebrated in May.

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Let us tell you that nowadays the attraction and exposure to tobacco is increasing rapidly among the youth around the world. In such a situation, it becomes very important to celebrate World No Tobacco Day and create awareness.

Whole grains: Lack of nicotine often leads to craving for sweet and carbohydrate-rich foods. In such a situation, whole wheat, red rice, barley, oats and quinoa can help control blood sugar levels, reduce carbohydrate cravings and give a feeling of fullness.

Raw vegetables, fruits, nuts and seeds: Eating raw vegetables such as carrots, celery, cucumbers, cherry tomatoes and capsicum can satisfy oral fixation and provide essential nutrients. Fresh, frozen or dried fruits such as apples, oranges, grapes and berries provide a sweet and satisfying option. Additionally, unsalted nuts (such as almonds, walnuts and pistachios) and seeds (such as pumpkin and sunflower seeds) provide protein, fibre and healthy fats, which can help curb tobacco cravings and control blood sugar levels.

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